10MAY2016

  1. Warm Up
    6 min AMRAP:
    10 Bulgarian Step Ups 45/25 (Each Arm)
    40 Double Unders (90 Single Unders)
    15 Hand Release Push Ups
  2. Technique
    Pistol Progressions
  3. Strength
    Max Unbroken Set of Pull Ups
    Max Unbroken Set of Push Ups
  4. Conditioning
    400m Run For Time
Posted in: WOD

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