6MAY2016

  1. Warm Up
    8 min EMOM:
    ODD: 9 Burpees
    EVEN: Accumulate 25 sec of Plank hold (elbows on ground not hand)
  2. Strength
    Strict Press 6×3 @ 80-90%
  3. Conditioning
    21-15-9
    Overhead Lunge 95/65
    Deadlift 95/65
    * Start each round with a 200m Run
Posted in: WOD

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