2MAY2016

  1. Warm Up
    3 Rounds:
    200m Run
    10 Palm-up Bent Over Barbell Row 45/35
    10 Romanian Deadlift 45/35
    15 Push Up
    15 Sit Up
  2. Strength:
    Deadlift
    4×3 @ 80-90%, rest 2-3 mins between sets
    2×10 @ 70-75, rest 3-4 mins between sets
  3. Conditioning:
    6 Rounds For Time:
    250m Row
    5-15 T2B (Knee-2-elbow, V-up, sit up)
Posted in: WOD

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